* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --white: #ffffff;
    --black: #000000;
    --lavender: #b66dff;
    --lavender-rgb: 182, 109, 255;
    --gold: #ffc83d;
    --gold-rgb: 255, 200, 61;
    --food: #ff2d55;
    --food-rgb: 255, 45, 85;
    --gym: #9356f5;
    --gym-rgb: 147, 86, 245;
    --coral: #ff6f91;
    --coral-rgb: 255, 111, 145;
    --protein: #48d4c4;
    --fat: #ffd166;
    --carbs: #b66dff;
    --water: #5eb8ff;
    --ok: #4ade80;
    --warn: #ff6b35;
    --font: 'Bebas Neue', 'Anton', Impact, 'Arial Black', sans-serif;
    --surface: rgba(255, 255, 255, 0.04);
    --surface-raised: rgba(255, 255, 255, 0.06);
    --border: rgba(255, 255, 255, 0.12);
    --border-strong: rgba(255, 255, 255, 0.22);
    --text-muted: rgba(255, 255, 255, 0.45);
    --text-soft: rgba(255, 255, 255, 0.72);
    --glow-panel:
        inset 0 1px 0 rgba(255, 255, 255, 0.07),
        0 0 0 1px rgba(255, 255, 255, 0.05),
        0 4px 16px rgba(255, 255, 255, 0.04),
        0 12px 40px rgba(255, 255, 255, 0.06);
    --dashboard-max: 720px;
}

html {
    background: var(--black);
}

body {
    min-height: 100vh;
    min-height: 100dvh;
    background:
        radial-gradient(ellipse 68% 48% at 12% 4%, rgba(var(--lavender-rgb), 0.14) 0%, transparent 58%),
        radial-gradient(ellipse 50% 36% at 92% 96%, rgba(var(--gold-rgb), 0.06) 0%, transparent 55%),
        var(--black);
    font-family: var(--font);
    color: var(--white);
    padding-bottom: calc(28px + env(safe-area-inset-bottom));
    -webkit-tap-highlight-color: transparent;
}

.page-head {
    position: sticky;
    top: 0;
    z-index: 40;
    background: rgba(0, 0, 0, 0.82);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border-bottom: 1px solid var(--border);
}

.topbar {
    display: grid;
    grid-template-columns: 46px 1fr auto;
    align-items: center;
    gap: 10px;
    padding: max(12px, env(safe-area-inset-top)) clamp(12px, 4vw, 24px) 10px;
}

.topbar__icon-btn {
    width: 46px;
    height: 46px;
    display: flex;
    align-items: center;
    justify-content: center;
    border: 1px solid var(--border);
    border-radius: 13px;
    background: var(--surface);
    color: var(--text-soft);
    text-decoration: none;
    font: inherit;
    font-size: 1.4rem;
    line-height: 1;
    cursor: pointer;
    transition: color 0.2s ease, border-color 0.2s ease, background 0.2s ease;
}

.topbar__actions {
    display: flex;
    gap: 6px;
}

.topbar__glyph {
    width: 1.35rem;
    height: 1.35rem;
    display: block;
}

.topbar__glyph--stroke {
    fill: none;
    stroke: currentColor;
    stroke-width: 2;
    stroke-linecap: round;
    stroke-linejoin: round;
}

.topbar__settings {
    color: var(--lavender);
    border-color: rgba(var(--lavender-rgb), 0.35);
    background: rgba(var(--lavender-rgb), 0.1);
}

.topbar__info {
    text-align: center;
    min-width: 0;
}

.topbar__label {
    font-size: 0.72rem;
    letter-spacing: 0.28em;
    color: var(--text-muted);
    line-height: 1.2;
}

.topbar__title {
    font-size: clamp(1.35rem, 5.5vw, 1.75rem);
    font-weight: inherit;
    letter-spacing: 0.14em;
    line-height: 1.05;
    color: var(--white);
}

.control-bar {
    padding: 0 clamp(12px, 4vw, 24px) 12px;
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.control-bar__row {
    display: flex;
    gap: 8px;
    overflow-x: auto;
    scrollbar-width: none;
    -webkit-overflow-scrolling: touch;
}

.control-bar__row::-webkit-scrollbar {
    display: none;
}

.control-bar__row--wrap {
    flex-wrap: wrap;
}

.control-bar__range {
    font-size: 0.82rem;
    letter-spacing: 0.1em;
    color: var(--text-muted);
    text-align: center;
}

.segmented {
    display: inline-flex;
    border: 1px solid var(--border);
    border-radius: 12px;
    overflow: hidden;
    background: var(--surface);
    flex-shrink: 0;
}

.segmented--sm .segmented__btn {
    padding: 7px 10px;
    font-size: 0.78rem;
    letter-spacing: 0.08em;
}

.segmented__btn {
    border: none;
    background: transparent;
    color: var(--text-soft);
    font: inherit;
    font-size: 0.88rem;
    letter-spacing: 0.1em;
    padding: 9px 14px;
    cursor: pointer;
    transition: background 0.15s ease, color 0.15s ease;
}

.segmented__btn + .segmented__btn {
    border-left: 1px solid var(--border);
}

.segmented__btn--active {
    background: rgba(var(--lavender-rgb), 0.22);
    color: var(--white);
}

.dashboard {
    width: 100%;
    max-width: var(--dashboard-max);
    margin: 0 auto;
    padding: 14px clamp(12px, 4vw, 20px) 0;
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.hero-card {
    border-left: 3px solid var(--gold);
    transition: border-color 0.3s ease;
}

.hero-card[data-hero-focus="cut"] { border-left-color: var(--coral); }
.hero-card[data-hero-focus="bulk"] { border-left-color: var(--gym); }
.hero-card[data-hero-focus="maintain"] { border-left-color: var(--lavender); }
.hero-card[data-hero-focus="all"] { border-left-color: var(--gold); }

.widget {
    background: var(--surface);
    border: 1px solid var(--border);
    border-radius: 16px;
    box-shadow: var(--glow-panel);
    overflow: hidden;
}

.widget__head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 12px 14px 0;
}

.widget__title {
    font-size: 0.95rem;
    font-weight: inherit;
    letter-spacing: 0.12em;
    color: var(--text-soft);
}

.widget__body {
    padding: 12px 14px 14px;
}

.hero-card .widget__body {
    padding-top: 8px;
}

.digest__text {
    font-size: clamp(1.1rem, 4.2vw, 1.35rem);
    letter-spacing: 0.06em;
    line-height: 1.35;
    color: var(--white);
}

.digest__highlights {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    margin-top: 12px;
}

.digest__chip {
    display: inline-flex;
    flex-direction: column;
    align-items: center;
    min-width: 72px;
    padding: 8px 12px;
    border-radius: 12px;
    background: var(--surface-raised);
    border: 1px solid var(--border);
}

.digest__chip-value {
    font-size: 1.35rem;
    line-height: 1;
    letter-spacing: 0.06em;
}

.digest__chip-label {
    font-size: 0.78rem;
    letter-spacing: 0.12em;
    color: var(--text-muted);
    margin-top: 4px;
}

.digest__chip-value--ok {
    color: var(--ok);
}

.hero-bars {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-top: 14px;
}

.hero-bar__head {
    display: flex;
    align-items: baseline;
    justify-content: space-between;
    margin-bottom: 5px;
}

.hero-bar__label {
    font-size: 0.7rem;
    letter-spacing: 0.1em;
    color: var(--text-soft);
}

.hero-bar__value {
    font-size: 0.9rem;
    letter-spacing: 0.04em;
    color: var(--white);
}

.hero-bar__track {
    height: 8px;
    border-radius: 99px;
    background: rgba(255, 255, 255, 0.08);
    overflow: hidden;
}

.hero-bar__fill {
    height: 100%;
    border-radius: inherit;
    background: linear-gradient(90deg, var(--gold), var(--lavender));
    transition: width 0.45s ease;
}

.quick-stats {
    display: flex;
    gap: 10px;
    overflow-x: auto;
    scroll-snap-type: x mandatory;
    scrollbar-width: none;
    padding-bottom: 2px;
    margin: 0 -4px;
    padding-left: 4px;
    padding-right: 4px;
}

.quick-stats::-webkit-scrollbar {
    display: none;
}

.stat-card {
    flex: 0 0 140px;
    scroll-snap-align: start;
    background: var(--surface);
    border: 1px solid var(--border);
    border-radius: 16px;
    padding: 14px 12px;
    box-shadow: var(--glow-panel);
}

.stat-card__value {
    display: block;
    font-size: clamp(1.75rem, 5vw, 2.1rem);
    line-height: 1;
    letter-spacing: 0.04em;
}

.stat-card__value--ok {
    color: var(--ok);
}

.stat-card__value--warn {
    color: var(--warn);
}

.stat-card__value--lavender {
    color: var(--lavender);
}

.stat-card__label {
    display: block;
    margin-top: 6px;
    font-size: 0.78rem;
    letter-spacing: 0.1em;
    color: var(--text-muted);
    line-height: 1.25;
}

.zone {
    border: 1px solid var(--border);
    border-radius: 16px;
    background: rgba(255, 255, 255, 0.02);
    overflow: hidden;
}

.zone__toggle {
    width: 100%;
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 12px 14px;
    border: none;
    background: transparent;
    color: var(--white);
    font: inherit;
    cursor: pointer;
    text-align: left;
}

.zone__dot {
    width: 8px;
    height: 8px;
    border-radius: 50%;
    flex-shrink: 0;
}

.zone__dot--lavender { background: var(--lavender); }
.zone__dot--food { background: var(--food); }
.zone__dot--gym { background: var(--gym); }
.zone__dot--coral { background: var(--coral); }
.zone__dot--gold { background: var(--gold); }

.zone__title {
    flex: 1;
    font-size: 1rem;
    letter-spacing: 0.12em;
}

.zone__chevron {
    color: var(--text-muted);
    transition: transform 0.2s ease;
}

.zone:not(.zone--open) .zone__chevron {
    transform: rotate(-90deg);
}

.zone:not(.zone--open) .zone__body {
    display: none;
}

.zone__body {
    padding: 0 10px 10px;
}

.zone__body .widget {
    border: none;
    box-shadow: none;
    background: transparent;
}

.consistency-grid {
    display: grid;
    gap: 10px;
}

.consistency-row {
    display: grid;
    grid-template-columns: 56px 1fr auto;
    align-items: center;
    gap: 10px;
    padding: 10px 0;
    border-bottom: 1px solid rgba(255, 255, 255, 0.06);
}

.consistency-row:last-child {
    border-bottom: none;
}

.consistency-row__label {
    font-size: 0.78rem;
    letter-spacing: 0.1em;
}

.consistency-row__label--food { color: var(--food); }
.consistency-row__label--gym { color: var(--gym); }
.consistency-row__label--body { color: var(--coral); }

.consistency-row__bar {
    height: 8px;
    border-radius: 99px;
    background: rgba(255, 255, 255, 0.08);
    overflow: hidden;
}

.consistency-row__fill {
    height: 100%;
    border-radius: inherit;
    transition: width 0.4s ease;
}

.consistency-row__fill--food { background: var(--food); }
.consistency-row__fill--gym { background: var(--gym); }
.consistency-row__fill--body { background: var(--coral); }

.consistency-row__count {
    font-size: 0.95rem;
    letter-spacing: 0.06em;
    color: var(--text-soft);
    min-width: 52px;
    text-align: right;
}

.metrics-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
}

.metric-cell {
    padding: 10px 12px;
    border-radius: 12px;
    background: var(--surface-raised);
    border: 1px solid rgba(255, 255, 255, 0.06);
}

.metric-cell__label {
    font-size: 0.78rem;
    letter-spacing: 0.1em;
    color: var(--text-muted);
}

.metric-cell__value {
    font-size: 1.25rem;
    letter-spacing: 0.04em;
    margin-top: 4px;
}

.metric-cell__sub {
    font-size: 0.78rem;
    color: var(--text-muted);
    letter-spacing: 0.06em;
    margin-top: 2px;
}

.widget__summary {
    margin-top: 10px;
    font-size: 0.82rem;
    letter-spacing: 0.06em;
    color: var(--text-soft);
    line-height: 1.4;
}

.widget__chart-block {
    padding: 0 14px 14px;
    border-top: 1px solid rgba(255, 255, 255, 0.06);
    margin-top: 4px;
}

.widget__subtitle {
    font-size: 0.78rem;
    font-weight: inherit;
    letter-spacing: 0.12em;
    color: var(--text-muted);
    margin: 14px 0 8px;
}

.subtitle-note {
    font-size: 0.6rem;
    letter-spacing: 0.08em;
    color: rgba(255, 255, 255, 0.3);
    padding: 2px 6px;
    border: 1px solid rgba(255, 255, 255, 0.12);
    border-radius: 6px;
    margin-left: 6px;
}

.goal-bar {
    margin-bottom: 12px;
}

.goal-bar__head {
    display: flex;
    align-items: baseline;
    justify-content: space-between;
    margin-bottom: 5px;
}

.goal-bar__label {
    font-size: 0.74rem;
    letter-spacing: 0.08em;
    color: var(--text-soft);
}

.goal-bar__value {
    font-size: 0.82rem;
    letter-spacing: 0.04em;
    color: var(--white);
}

.goal-bar__track {
    height: 10px;
    border-radius: 99px;
    background: rgba(255, 255, 255, 0.08);
    overflow: hidden;
    position: relative;
}

.goal-bar__fill {
    height: 100%;
    border-radius: inherit;
    background: linear-gradient(90deg, var(--coral), var(--lavender));
    transition: width 0.45s ease;
}

.goal-bar__fill--done {
    background: var(--ok);
}

.goal-bar__caption {
    font-size: 0.78rem;
    letter-spacing: 0.06em;
    color: var(--text-muted);
    margin-top: 4px;
}

.chart-host {
    width: 100%;
    overflow-x: auto;
    scrollbar-width: none;
}

.chart-host::-webkit-scrollbar {
    display: none;
}

.chart-empty {
    font-size: 0.82rem;
    letter-spacing: 0.08em;
    color: var(--text-muted);
    text-align: center;
    padding: 20px 8px;
}

.chart-summary {
    margin-top: 8px;
    font-size: 0.78rem;
    letter-spacing: 0.06em;
    color: var(--text-soft);
    line-height: 1.35;
}

.chart-bars {
    position: relative;
    min-height: 168px;
    padding-top: 4px;
}

.chart-bars__goal-line {
    position: absolute;
    left: 0;
    right: 0;
    height: 1px;
    border-top: 1px dashed rgba(255, 255, 255, 0.35);
    z-index: 2;
    pointer-events: none;
}

.chart-bars__row {
    display: flex;
    align-items: flex-end;
    gap: 3px;
    min-height: 140px;
    min-width: min(100%, max(280px, var(--bar-count, 7) * 28px));
    padding-bottom: 2px;
}

.chart-bars__col {
    flex: 1 1 0;
    min-width: 18px;
    max-width: 36px;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 6px;
}

.chart-bars__bar-wrap {
    width: 100%;
    height: 120px;
    display: flex;
    align-items: flex-end;
    justify-content: center;
}

.chart-bars__bar {
    width: 100%;
    max-width: 28px;
    border-radius: 6px 6px 3px 3px;
    background: var(--food);
    min-height: 4px;
    display: flex;
    flex-direction: column;
    justify-content: flex-end;
    overflow: hidden;
    transition: height 0.35s ease;
}

.chart-bars__bar--ok { background: var(--ok); }
.chart-bars__bar--over { background: var(--warn); }
.chart-bars__bar--under { background: rgba(255, 255, 255, 0.28); }
.chart-bars__bar--neutral { background: rgba(255, 255, 255, 0.2); }
.chart-bars__bar--gym { background: var(--gym); border-radius: 6px 6px 3px 3px; }

.chart-bars__macros {
    display: flex;
    width: 100%;
    height: 5px;
    opacity: 0.9;
}

.chart-bars__macro {
    min-width: 1px;
}

.chart-bars__macro--protein { background: var(--protein); }
.chart-bars__macro--fat { background: var(--fat); }
.chart-bars__macro--carbs { background: var(--carbs); }

.chart-bars__empty {
    width: 60%;
    height: 3px;
    border-radius: 99px;
    background: rgba(255, 255, 255, 0.08);
}

.chart-bars__label {
    font-size: 0.8rem;
    letter-spacing: 0.04em;
    color: var(--text-muted);
    text-align: center;
    line-height: 1.1;
    white-space: nowrap;
}

.chart-legend {
    display: flex;
    flex-wrap: wrap;
    gap: 10px 14px;
    margin-top: 10px;
}

.chart-legend__item {
    display: inline-flex;
    align-items: center;
    gap: 5px;
    font-size: 0.82rem;
    letter-spacing: 0.08em;
    color: var(--text-muted);
}

.chart-legend__dot {
    width: 8px;
    height: 8px;
    border-radius: 2px;
    display: inline-block;
}

.chart-legend__dot--ok { background: var(--ok); }
.chart-legend__dot--over { background: var(--warn); }
.chart-legend__dot--under { background: rgba(255, 255, 255, 0.28); }
.chart-legend__dot--goal { background: transparent; border: 1px dashed rgba(255,255,255,0.5); }

.chart-line {
    width: 100%;
    height: auto;
    display: block;
}

.chart-line__grid line {
    stroke: rgba(255, 255, 255, 0.06);
    stroke-width: 1;
}

.chart-line__trend {
    fill: none;
    stroke: var(--coral);
    stroke-width: 2.5;
    stroke-linecap: round;
    stroke-linejoin: round;
}

.chart-line__dot {
    fill: var(--coral);
    stroke: var(--black);
    stroke-width: 1.5;
}

.chart-line__ylabel {
    fill: var(--text-muted);
    font-family: var(--font);
    font-size: 11px;
    letter-spacing: 0.04em;
}

.adherence-rings {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 8px;
}

.adherence-ring {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    padding: 4px 0;
}

.adherence-ring__svg {
    width: 88px;
    height: 88px;
    transform: rotate(-90deg);
}

.adherence-ring__track {
    fill: none;
    stroke: rgba(255, 255, 255, 0.1);
    stroke-width: 7;
}

.adherence-ring__fill {
    fill: none;
    stroke: var(--lavender);
    stroke-width: 7;
    stroke-linecap: round;
    transition: stroke-dashoffset 0.5s ease;
}

.adherence-ring__value {
    margin-top: -62px;
    font-size: 1.15rem;
    letter-spacing: 0.04em;
    line-height: 1;
}

.adherence-ring__label {
    margin-top: 28px;
    font-size: 0.82rem;
    letter-spacing: 0.1em;
    color: var(--text-muted);
}

.adherence-ring__caption {
    font-size: 0.8rem;
    letter-spacing: 0.06em;
    color: var(--text-muted);
    margin-top: 2px;
}

.progress-rings {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 8px;
}

.progress-ring {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    padding: 4px 0;
}

.progress-ring__svg {
    width: 96px;
    height: 96px;
    transform: rotate(-90deg);
}

.progress-ring__track {
    fill: none;
    stroke: rgba(255, 255, 255, 0.1);
    stroke-width: 7;
}

.progress-ring__fill {
    fill: none;
    stroke-width: 7;
    stroke-linecap: round;
    transition: stroke-dashoffset 0.5s ease;
}

.progress-ring__fill--gym { stroke: var(--gym); }
.progress-ring__fill--lavender { stroke: var(--lavender); }
.progress-ring__fill--coral { stroke: var(--coral); }

.progress-ring__value {
    margin-top: -58px;
    font-size: 0.95rem;
    letter-spacing: 0.04em;
    line-height: 1.1;
}

.progress-ring__label {
    margin-top: 24px;
    font-size: 0.6rem;
    letter-spacing: 0.1em;
    color: var(--text-muted);
}

.progress-ring__caption {
    font-size: 0.8rem;
    letter-spacing: 0.06em;
    color: var(--text-muted);
    margin-top: 2px;
}

.metric-tabs {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
    margin-bottom: 8px;
}

.metric-tabs__btn {
    border: 1px solid var(--border);
    border-radius: 10px;
    background: var(--surface);
    color: var(--text-soft);
    font: inherit;
    font-size: 0.72rem;
    letter-spacing: 0.1em;
    padding: 7px 10px;
    cursor: pointer;
}

.metric-tabs__btn--active {
    border-color: rgba(var(--coral-rgb), 0.45);
    background: rgba(var(--coral-rgb), 0.12);
    color: var(--white);
}

.compare-controls {
    display: grid;
    grid-template-columns: 1fr auto 1fr;
    gap: 8px;
    align-items: end;
    margin-bottom: 10px;
}

.compare-field {
    display: flex;
    flex-direction: column;
    gap: 4px;
    min-width: 0;
}

.compare-field__label {
    font-size: 0.82rem;
    letter-spacing: 0.12em;
    color: var(--text-muted);
}

.compare-field__select {
    width: 100%;
    border: 1px solid var(--border);
    border-radius: 10px;
    background: rgba(0, 0, 0, 0.45);
    color: var(--white);
    font: inherit;
    font-size: 0.82rem;
    letter-spacing: 0.06em;
    padding: 9px 10px;
    appearance: none;
}

.compare-swap {
    width: 40px;
    height: 40px;
    border: 1px solid var(--border);
    border-radius: 10px;
    background: var(--surface);
    color: var(--text-soft);
    font: inherit;
    font-size: 1.1rem;
    cursor: pointer;
    margin-bottom: 2px;
}

.compare-summary {
    font-size: 0.82rem;
    letter-spacing: 0.06em;
    color: var(--text-soft);
    line-height: 1.4;
    margin-bottom: 10px;
    padding: 8px 10px;
    border-radius: 10px;
    background: rgba(var(--coral-rgb), 0.08);
    border: 1px solid rgba(var(--coral-rgb), 0.2);
}

.compare-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.78rem;
    letter-spacing: 0.06em;
}

.compare-table th,
.compare-table td {
    padding: 8px 6px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.06);
    text-align: left;
}

.compare-table th {
    color: var(--text-muted);
    font-weight: inherit;
    font-size: 0.82rem;
    letter-spacing: 0.1em;
}

.compare-table__delta {
    white-space: nowrap;
}

.compare-table__delta--up { color: var(--ok); }
.compare-table__delta--down { color: var(--warn); }
.compare-table__delta--same { color: var(--text-muted); }

.settings-overlay {
    position: fixed;
    inset: 0;
    z-index: 80;
    display: flex;
    align-items: flex-end;
    justify-content: center;
}

.settings-overlay[hidden] {
    display: none;
}

.settings-overlay__backdrop {
    position: absolute;
    inset: 0;
    background: rgba(0, 0, 0, 0.72);
}

.settings-overlay__panel {
    position: relative;
    width: min(100%, 520px);
    max-height: 85dvh;
    overflow: auto;
    background: #101010;
    border: 1px solid var(--border);
    border-radius: 18px 18px 0 0;
    padding: 16px clamp(14px, 4vw, 20px) calc(18px + env(safe-area-inset-bottom));
    box-shadow: var(--glow-panel);
}

.settings-overlay__head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
    margin-bottom: 8px;
}

.settings-overlay__title {
    font-size: 1.1rem;
    font-weight: inherit;
    letter-spacing: 0.12em;
    color: var(--lavender);
}

.settings-overlay__close {
    width: 40px;
    height: 40px;
    border: 1px solid var(--border);
    border-radius: 10px;
    background: var(--surface);
    color: var(--text-soft);
    font: inherit;
    font-size: 1.4rem;
    cursor: pointer;
}

.settings-overlay__hint {
    font-size: 0.78rem;
    letter-spacing: 0.06em;
    color: var(--text-muted);
    line-height: 1.35;
    margin-bottom: 12px;
}

.settings-goals {
    display: grid;
    gap: 10px;
    margin-bottom: 14px;
}

.settings-field {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.settings-field__label {
    font-size: 0.78rem;
    letter-spacing: 0.1em;
    color: var(--text-muted);
}

.settings-field__input {
    border: 1px solid var(--border);
    border-radius: 10px;
    background: rgba(0, 0, 0, 0.45);
    color: var(--white);
    font: inherit;
    font-size: 1rem;
    letter-spacing: 0.06em;
    padding: 10px 12px;
}

.settings-overlay__save {
    width: 100%;
    border: 1px solid rgba(var(--lavender-rgb), 0.4);
    border-radius: 12px;
    background: rgba(var(--lavender-rgb), 0.16);
    color: var(--white);
    font: inherit;
    font-size: 0.95rem;
    letter-spacing: 0.12em;
    padding: 12px;
    cursor: pointer;
}

.settings-section-head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
}

.settings-reset {
    border: 1px solid var(--border);
    border-radius: 8px;
    background: var(--surface);
    color: var(--text-muted);
    font: inherit;
    font-size: 0.82rem;
    letter-spacing: 0.08em;
    padding: 6px 8px;
    cursor: pointer;
    white-space: nowrap;
}

.settings-reset:hover {
    color: var(--white);
    border-color: var(--border-strong);
}

.section-manager {
    display: flex;
    flex-direction: column;
    gap: 6px;
    margin-bottom: 14px;
}

.section-row {
    display: grid;
    grid-template-columns: auto 1fr auto;
    align-items: center;
    gap: 8px;
    padding: 8px 10px;
    border: 1px solid var(--border);
    border-radius: 10px;
    background: var(--surface);
}

.section-row--hidden {
    opacity: 0.5;
}

.section-row__grip {
    flex-shrink: 0;
    width: 28px;
    height: 28px;
    display: flex;
    align-items: center;
    justify-content: center;
    border: none;
    border-radius: 8px;
    background: transparent;
    color: rgba(255, 255, 255, 0.32);
    font-size: 1rem;
    line-height: 1;
    letter-spacing: -2px;
    cursor: grab;
    touch-action: none;
    user-select: none;
    padding: 0;
    transition: color 0.2s ease, background 0.2s ease;
}

.section-row__grip:hover {
    color: rgba(255, 255, 255, 0.55);
    background: rgba(255, 255, 255, 0.06);
}

.section-row--dragging {
    opacity: 0.35;
    border-style: dashed;
}

.section-row--ghost {
    position: fixed;
    z-index: 260;
    margin: 0;
    pointer-events: none !important;
    box-shadow: 0 12px 30px rgba(0, 0, 0, 0.6);
    background: rgba(30, 30, 30, 0.96);
    border-color: rgba(255, 255, 255, 0.3);
    opacity: 0.95;
    cursor: grabbing;
}

.section-manager--drag-active .section-row:not(.section-row--dragging) {
    transition: transform 0.15s ease;
}

.section-row__label {
    font-size: 0.82rem;
    letter-spacing: 0.08em;
    min-width: 0;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.section-row__toggle {
    width: 44px;
    height: 26px;
    border-radius: 99px;
    border: 1px solid var(--border);
    background: rgba(255, 255, 255, 0.06);
    position: relative;
    cursor: pointer;
    padding: 0;
    flex-shrink: 0;
    transition: background 0.2s ease, border-color 0.2s ease;
}

.section-row__toggle::after {
    content: '';
    position: absolute;
    top: 2px;
    left: 2px;
    width: 20px;
    height: 20px;
    border-radius: 50%;
    background: var(--text-soft);
    transition: transform 0.2s ease, background 0.2s ease;
}

.section-row__toggle[aria-pressed="true"] {
    background: rgba(var(--lavender-rgb), 0.35);
    border-color: rgba(var(--lavender-rgb), 0.5);
}

.section-row__toggle[aria-pressed="true"]::after {
    transform: translateX(18px);
    background: var(--lavender);
}

.zone[hidden] {
    display: none;
}

.insight-badge {
    display: flex;
    align-items: flex-start;
    gap: 10px;
    padding: 10px 12px;
    margin-bottom: 12px;
    border-radius: 12px;
    border: 1px solid rgba(var(--gold-rgb), 0.35);
    background: rgba(var(--gold-rgb), 0.1);
    font-size: 0.82rem;
    letter-spacing: 0.06em;
    line-height: 1.4;
    color: var(--white);
}

.insight-badge::before {
    content: '◆';
    color: var(--gold);
    font-size: 0.7rem;
    margin-top: 2px;
}

.insight-badge[hidden] {
    display: none;
}

.insight-badge--forecast {
    border-color: rgba(var(--coral-rgb), 0.35);
    background: rgba(var(--coral-rgb), 0.1);
    margin-top: 12px;
    margin-bottom: 0;
}

.insight-badge--forecast::before {
    color: var(--coral);
    content: '↗';
}

.failure-row {
    display: flex;
    align-items: flex-start;
    gap: 8px;
    padding: 8px 10px;
    margin-bottom: 6px;
    border-radius: 10px;
    background: rgba(255, 107, 53, 0.08);
    border: 1px solid rgba(255, 107, 53, 0.2);
    font-size: 0.78rem;
    letter-spacing: 0.04em;
    line-height: 1.35;
    color: var(--text-soft);
}

.failure-row__week {
    color: var(--warn);
    white-space: nowrap;
    font-size: 0.72rem;
}

.top-food-row {
    display: grid;
    grid-template-columns: 1fr auto;
    align-items: center;
    gap: 8px;
    padding: 8px 4px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.06);
}

.top-food-row:last-child {
    border-bottom: none;
}

.top-food-row__name {
    font-size: 0.8rem;
    letter-spacing: 0.04em;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.top-food-row__value {
    font-size: 0.82rem;
    letter-spacing: 0.04em;
    color: var(--text-soft);
    white-space: nowrap;
}

.top-food-row__bar {
    grid-column: 1 / -1;
    height: 5px;
    border-radius: 99px;
    background: rgba(255, 255, 255, 0.08);
    overflow: hidden;
}

.top-food-row__fill {
    height: 100%;
    border-radius: inherit;
    background: var(--food);
}

.top-food-row__fill--protein {
    background: var(--protein);
}

.compare-table__row--highlight {
    background: rgba(74, 222, 128, 0.06);
}

.chart-dual {
    width: 100%;
    height: auto;
    display: block;
}

.chart-dual__grid line {
    stroke: rgba(255, 255, 255, 0.06);
    stroke-width: 1;
}

.chart-dual__calories {
    fill: rgba(var(--food-rgb), 0.22);
    stroke: rgba(var(--food-rgb), 0.45);
    stroke-width: 1;
}

.chart-dual__weight-line {
    fill: none;
    stroke: var(--coral);
    stroke-width: 2.5;
    stroke-linecap: round;
    stroke-linejoin: round;
}

.chart-dual__weight-dot {
    fill: var(--coral);
    stroke: var(--black);
    stroke-width: 1.5;
}

.chart-dual__ylabel,
.chart-dual__rylabel {
    fill: var(--text-muted);
    font-family: var(--font);
    font-size: 11px;
    letter-spacing: 0.04em;
}

.chart-dual__xlabel {
    fill: var(--text-muted);
    font-family: var(--font);
    font-size: 10px;
    letter-spacing: 0.04em;
    text-anchor: middle;
}

.chart-dual-legend {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    margin-top: 8px;
}

.exercise-list {
    display: flex;
    flex-direction: column;
    gap: 2px;
}

.exercise-row {
    display: grid;
    grid-template-columns: 1fr auto auto;
    align-items: center;
    gap: 10px;
    padding: 10px 6px;
    border: none;
    border-bottom: 1px solid rgba(255, 255, 255, 0.06);
    background: transparent;
    color: var(--white);
    font: inherit;
    text-align: left;
    cursor: pointer;
    width: 100%;
}

.exercise-row:last-child {
    border-bottom: none;
}

.exercise-row:hover {
    background: rgba(255, 255, 255, 0.03);
}

.exercise-row__main {
    min-width: 0;
}

.exercise-row__name {
    font-size: 0.86rem;
    letter-spacing: 0.06em;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.exercise-row__meta {
    font-size: 0.84rem;
    letter-spacing: 0.06em;
    color: var(--text-muted);
    margin-top: 2px;
}

.exercise-row__spark {
    display: flex;
    align-items: center;
}

.exercise-row__chevron {
    color: var(--text-muted);
    font-size: 0.9rem;
}

.sparkline {
    width: 64px;
    height: 20px;
    display: block;
}

.sparkline path {
    fill: none;
    stroke-width: 1.8;
    stroke-linecap: round;
    stroke-linejoin: round;
    vector-effect: non-scaling-stroke;
}

.sparkline--gym path { stroke: var(--gym); }
.sparkline--coral path { stroke: var(--coral); }
.sparkline--empty {
    font-size: 0.8rem;
    color: var(--text-muted);
}

.hbars {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.hbar {
    display: grid;
    grid-template-columns: 84px 1fr auto;
    align-items: center;
    gap: 8px;
}

.hbar__label {
    font-size: 0.7rem;
    letter-spacing: 0.06em;
    color: var(--text-soft);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.hbar__track {
    height: 8px;
    border-radius: 99px;
    background: rgba(255, 255, 255, 0.08);
    overflow: hidden;
}

.hbar__fill {
    height: 100%;
    border-radius: inherit;
    transition: width 0.4s ease;
}

.hbar__fill--gym { background: var(--gym); }
.hbar__fill--coral { background: var(--coral); }

.hbar__value {
    font-size: 0.7rem;
    letter-spacing: 0.04em;
    color: var(--text-muted);
    white-space: nowrap;
}

.drill-overlay {
    position: fixed;
    inset: 0;
    z-index: 90;
    display: flex;
    align-items: flex-end;
    justify-content: center;
}

.drill-overlay[hidden] {
    display: none;
}

.drill-overlay__backdrop {
    position: absolute;
    inset: 0;
    background: rgba(0, 0, 0, 0.72);
}

.drill-overlay__panel {
    position: relative;
    width: min(100%, 560px);
    max-height: 88dvh;
    overflow: auto;
    background: #101010;
    border: 1px solid var(--border);
    border-radius: 18px 18px 0 0;
    padding: 16px clamp(14px, 4vw, 20px) calc(20px + env(safe-area-inset-bottom));
    box-shadow: var(--glow-panel);
}

.drill-overlay__head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
    margin-bottom: 12px;
    position: sticky;
    top: 0;
}

.drill-overlay__title {
    font-size: 1.1rem;
    font-weight: inherit;
    letter-spacing: 0.1em;
    color: var(--gym);
}

.drill-overlay__close {
    width: 40px;
    height: 40px;
    border: 1px solid var(--border);
    border-radius: 10px;
    background: var(--surface);
    color: var(--text-soft);
    font: inherit;
    font-size: 1.4rem;
    cursor: pointer;
    flex-shrink: 0;
}

.drill-stats {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
    margin-bottom: 14px;
}

.pr-table-wrap {
    overflow-x: auto;
    scrollbar-width: none;
}

.pr-table-wrap::-webkit-scrollbar {
    display: none;
}

.widget__empty {
    text-align: center;
    padding: 16px 8px;
}

.widget__empty-text {
    font-size: 0.9rem;
    letter-spacing: 0.08em;
    color: var(--text-muted);
    line-height: 1.4;
}

.widget__cta {
    display: inline-block;
    margin-top: 12px;
    padding: 10px 16px;
    border-radius: 12px;
    border: 1px solid var(--border);
    color: var(--white);
    text-decoration: none;
    font-size: 0.85rem;
    letter-spacing: 0.1em;
    transition: border-color 0.2s ease, background 0.2s ease;
}

.widget__cta:hover {
    border-color: rgba(var(--lavender-rgb), 0.45);
    background: rgba(var(--lavender-rgb), 0.1);
}

.skeleton {
    border-radius: 8px;
    background: linear-gradient(
        90deg,
        rgba(255, 255, 255, 0.04) 0%,
        rgba(255, 255, 255, 0.1) 50%,
        rgba(255, 255, 255, 0.04) 100%
    );
    background-size: 200% 100%;
    animation: shimmer 1.2s ease-in-out infinite;
}

.skeleton--text {
    height: 14px;
    margin-bottom: 8px;
}

.skeleton--lg {
    height: 22px;
    width: 85%;
}

.skeleton--block {
    height: 120px;
}

@keyframes shimmer {
    0% { background-position: 100% 0; }
    100% { background-position: -100% 0; }
}

.dashboard__footer {
    text-align: center;
    font-size: 0.72rem;
    letter-spacing: 0.1em;
    color: var(--text-muted);
    padding: 8px 0 4px;
}

.toast {
    position: fixed;
    left: 50%;
    bottom: calc(20px + env(safe-area-inset-bottom));
    transform: translateX(-50%);
    max-width: min(90vw, 360px);
    padding: 12px 18px;
    border-radius: 12px;
    background: rgba(20, 20, 20, 0.95);
    border: 1px solid var(--border-strong);
    color: var(--white);
    font-size: 0.85rem;
    letter-spacing: 0.06em;
    z-index: 100;
    text-align: center;
}

.toast[hidden] {
    display: none;
}

@media (min-width: 600px) {
    .metrics-grid {
        grid-template-columns: repeat(3, minmax(0, 1fr));
    }

    .quick-stats {
        display: grid;
        grid-template-columns: repeat(4, minmax(0, 1fr));
        overflow: visible;
    }

    .stat-card {
        flex: none;
    }
}